BEAN SPROUT CALORIES HOW TO

I love to serve my bean sprout stir fry on the side of just about any main dish. Drag the slider in the recipe card to halve the recipe in this case. If you do not own a wok or heavy pan, the best way is to cook the bean sprouts in small batches. Using a wok with high heat also imparts a smoky flavor to the dish, making the veggies extra delicious. You’ll want to sear them with high heat for the shortest time, so they retain their crunch but don’t taste raw. However, this dish should ideally be cooked in a wok or the heaviest pan you have.īean sprouts contain a lot of moisture. And if you’ve been following my recipes, you’d know that I prefer to cook many popular takeout-style Chinese food in a nonstick skillet.

BEAN SPROUT CALORIES HOW TO

In my previous post I talked about how to set up a stir fry station in great detail. Cook the bean sprouts over very high heat.Saute the green onion to release the fragrance.

Cooking processĭid I mention it only takes a few minutes to make this bean sprout stir fry? That means you can have a healthy, flavorful Chinese side dish even on the busiest night of the week. To make the bean sprout stir fry, all you need is bean sprouts, sauce, and chopped aromatics. If you’re trying out some of my other Chinese recipes, make this side dish to round out your meal with health benefits and big taste. And while it might not look that exciting, it tastes better than it looks. Have you ever made fried noodles with bean sprouts and ended up with a big bag of leftover bean sprouts? This bean sprout stir fry is the perfect recipe to help you use a big batch of bean sprouts.īean sprout stir fry is a traditional dish you’ll see in Chinese households on the Mainland.

Try some homestyle Chinese with this easy, healthy, and delicious bean sprout stir fry that takes just minutes to put on your dinner table!

Bean sprout calories